Planning my days includes a schedule for school, errands and dinner, but until the last few years, did I realize the importance of making sure my exercise plan was on...
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That well-rounded target we are aiming for could possible be the cause of a great deal of stress, both for us and for our children. As you lay out your schedule, plan a new school year, and fill in all of the extras, keep the health of your family in...
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I’m not going to determine success through a calendar of 365 days, but one day at a time. You see, my resolution is for today only....
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It really doesn’t take much time to take care of ourselves and provide the energy boost we need to truly feel great, even in those stretches of life when our choices are severely limited....
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