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Energized Mom

Planning my days includes a schedule for school, errands and dinner, but until the last few years, did I realize the importance of making sure my exercise plan was on the agenda. Here are ten ideas to help you discover a way to work exercise into your routine!...

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A Healthy Family

That well-rounded target we are aiming for could possible be the cause of a great deal of stress, both for us and for our children. As you lay out your schedule, plan a new school year, and fill in all of the extras, keep the health of your family in...

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