The college years require good balance of classes, work, social life, and healthy habits. With a good planner, students can keep track of it all and keep the stress at bay during the college years. ...
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While there are distinct health needs for each stage, there are also times when a family should explore healthy growth as a unit. ...
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What is one way you actively invest in keeping yourself healthy mentally, emotionally, spiritually, and/or physically?...
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In reality, there is a huge difference between a self-centered entitlement mentality and a commitment to taking care of yourself. And, that is exactly what self care is - a commitment to taking care of yourself....
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Planning my days includes a schedule for school, errands and dinner, but until the last few years, did I realize the importance of making sure my exercise plan was on...
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That well-rounded target we are aiming for could possible be the cause of a great deal of stress, both for us and for our children. As you lay out your schedule, plan a new school year, and fill in all of the extras, keep the health of your family in...
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I’m not going to determine success through a calendar of 365 days, but one day at a time. You see, my resolution is for today only....
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