The college years require good balance of classes, work, social life, and healthy habits. With a good planner, students can keep track of it all and keep the stress at bay during the college years. ...
Continue reading
While there are distinct health needs for each stage, there are also times when a family should explore healthy growth as a unit. ...
Continue reading
What is one way you actively invest in keeping yourself healthy mentally, emotionally, spiritually, and/or physically?...
Continue reading
In reality, there is a huge difference between a self-centered entitlement mentality and a commitment to taking care of yourself. And, that is exactly what self care is - a commitment to taking care of yourself....
Continue reading
Planning my days includes a schedule for school, errands and dinner, but until the last few years, did I realize the importance of making sure my exercise plan was on...
Continue reading
That well-rounded target we are aiming for could possible be the cause of a great deal of stress, both for us and for our children. As you lay out your schedule, plan a new school year, and fill in all of the extras, keep the health of your family in...
Continue reading
I’m not going to determine success through a calendar of 365 days, but one day at a time. You see, my resolution is for today only....
Continue reading